So I ended up getting some more filament this morning and without changing a single thing in my settings I printed the same object and it came out insanely better.
One big issue is a hole that goes from the top all the way to the bottom which I think might have todo with my retraction settings. Im also seeing a bit of curling which I think I can alleviate by maybe having the fan on during the first layers.
retraction settings are
retraction speed 3000
Retraction distance 1.5mm
extra restart -.05
coasting .08
I suspect that this filament is not just dyed PLA as was told to me upon purchase.