We had a sudden case of weird print adhesion, but it's back to normal now and I could do a test print.
The lines in the middle are the remains of the supports - left of it had supports, the right had no supports. Supports were 5%, 5 dense layers of 15%, 0.35 horizontal offset from part, 1 upper and lower vertical separation layer.
So supports definitely aren't needed except for the top two angles
Unfortunately (something I've been experiencing with lots of prints) it's still pretty messy at one point - any thoughts on printing this cleaner? (file attached)